Unfortunately, I am the type of person who gets frustrated and irritated far too easily. I definitely notice on days where I don’t get enough sleep, (which is like always. I mean, who gets enough sleep in college?), that my POTs symptoms are way worse which makes me feel sad which makes me feel annoyed that I can’t be normal which makes my frustration snowball keep rolling and build and build upon itself. The good news is that I think I’ve gotten better at controlling my irritations, the bad news is I’m still not perfect at it. There are some days where I just snap-whether it be at my family, my boyfriend, or myself. I say things that I would rather I didn’t, or I roll my eyes when it is completely uncalled for. And this makes me sad when I reflect on it. If anyone has any tips to control expressing irritation in probably inappropriate ways then please let me know. I would love to do a little bit of self-improvement in this aspect of my life.
edit: As I’m reading this, I realize that it makes me seem a little bit like a moody, unpredictable teenager with an inability to control her emotions-but I assure you this is not the case… not completely at least! 😉